In 100 g (Grams) of Elk, free range, ground, cooked patties (Shoshone Bannock) there is 4.25 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Elk, free range, ground, cooked patties (Shoshone Bannock).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Elk, free range, ground, cooked patties (Shoshone Bannock)

Elk, free range, ground, cooked patties (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Elk, free range, ground, cooked patties (Shoshone Bannock) are listed below.

Water	67.78 g	67.78%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	29.45 g	29.45%
Total lipid (fat)	2.8 g	2.8%
Ash	0.78 g	0.78%
Carbohydrate, by difference	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	9.06 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	379 mg	0.38%

Nutrients in Elk, free range, ground, cooked patties (Shoshone Bannock)